I'm Bec, your guide and companion on this journey to rediscovering the joy and necessity of self-care.
Born out of a personal epiphany and a series of life-altering experiences, Mindfully Grounded is my way of sharing the powerful insights that have helped me transform my own life and the lives of many others.
My journey into self-care began during a particularly challenging time in my life. I was overwhelmed, trying to balance my roles as a business owner and a parent, and I found myself constantly struggling to keep up with the demands of daily life.
It was during this period that I realised the routines I clung to were no longer serving me; they had become mundane and had lost their spark. This led to what I call my "light bulb moment"—the realisation that our brains crave novelty and that true self-care needs to be dynamic and ever-evolving.
I once had an amazing morning routine that seemed perfect. I followed it religiously and it worked wonders—until it didn’t.
Over time, the routine lost its effect, and despite my best efforts, I couldn’t find my way back to it. This experience taught me an invaluable lesson: we are not meant to do the same things over and over again. We need to keep things fresh and exciting to stay engaged.
What is Mindfully Grounded?
Mindfully Grounded is more than just a concept; it's a lifestyle. It’s about finding new ways to care for ourselves, experimenting with different practices, and embracing the changes that come with life. It's about stopping the cycle of self-blame for falling off the wagon and instead, offering ourselves new "bright shiny objects" in self-care that reignite our passion and interest.
Join the Journey
Here at Mindfully Grounded, I invite you to join me in exploring various self-care tools and techniques that are not only fun but are also tailored to meet the changing needs of our lives.
Whether it's through joining our community, trying out new self-care routines, or simply enjoying our regular insights, my goal is to help you find the joy in taking care of yourself.
Thank you for stopping by, and I hope you feel inspired to embark on this beautiful journey of self-care with me.
Let’s embrace the adventure of self-discovery and wellness together!
Bec xx