Release + Reclaim :: 1-on-1 Sessions
Release Stress & Overwhelm. Reclaim Your Capacity.
You’ve tried it all. You may have started loosing hope.
Maybe you’ve forgotten what it’s like to feel good. You are too busy just trying to survive the day.
You are frayed.
You yell.
You shut down.
You feel ashamed.
You may be wondering, "why can't I just keep it together?"
If only you had more mental capacity.
If only you weren’t stressed to the max.
If only life wasn’t so overwhelming.
Want the good news?
It’s not your fault. You’ve been doing the best you can.
You’re not broken — just carrying a load your system was never designed to hold without rest, repair, or support.
Over time, allostatic load — the wear and tear from ongoing stress — quietly builds in your body. This can be made heavier by:
- ADHD or other neurodivergence
- Hormonal shifts like perimenopause
- Overfunctioning and over-giving
- Challenging relationships
- Past trauma
When the load gets too heavy, you can feel burnt out, lost, and unable to keep up — no matter how hard you try.
The good news? Releasing that hidden weight can be enough to restore mental space, energy, and hope.
And the real you? She’s still here, waiting to return.
'Releasing this pressure valve was life changing for me, and allowed me to recover from burnout quicker than I ever thought possible!'
- Bec
'Release + Reclaim' Program
In Release + Reclaim, we will work together to help you increase your capacity by releasing stress and overwhelm.
1. Understand Why
Discover WHY it is not your fault that you are feeling the way you are and how to release this stress and start to rewire your brain and body to feel safe to relax.
2. Release Stress
In our 1-on-1 sessions, I will gently guide you through some simple exercises, that will allow you to transform & release the stress in your mind and body.
(Minimal talk required!)
3. Practical Tools
Get simple grounding techniques to use between sessions
The Result:
More calm, more presence, more you.
FAQ
What is this?
A gentle, 1-on-1 session designed to help you release built-up stress and overwhelm, so you can think clearer, feel calmer, and reconnect with yourself.
Do I have to share everything?
No. Unlike talk therapy, here you can share as much or as little as you like. This process works even if you don’t talk about the details.
How does it work?
We use a blend of nervous system calming, PSYCH-K® (a proven subconscious change process), and simple grounding tools you can use anytime.
What will I feel after?
Most people notice a sense of lightness, clarity, and relief. Sometimes it’s subtle, sometimes it’s immediate.
Who is it for?
Women feeling stuck in survival mode, burnout, or ongoing stress — ready for gentle, real change without pressure.
How many sessions will l need?
The number of sessions will vary per person, however I recommend a minimum of 3-session journey to experience the best results.
The first sessions is usually 90 minutes, with follow up sessions approx. 60 mins each.
How much is each session?
AU$270 for a 3 Session Bundle.
What if I'm not ready to commit?
Book in for a free Intro Session and I can answer any questions you may have.
Ready to Begin?
The journey back to yourself doesn’t have to be another thing to tick off your list.
It can be gentle.
It can be steady.
It can feel like coming home.
Book in for your first of 3 sessions for $270.