The Words You Need, When You Need Them Most

‍The Self-Care Love Letter Project was born from the heart of Mindfully Grounded.

‍

It began as a simple act of reflection during a hard moment — a quiet pause, a letter written to oneself, full of kindness and care.

‍

That letter became a lifeline. A reminder that sometimes, the most powerful thing we can receive isn’t advice — it’s compassion.

‍

From that moment, a new idea took root:
What if more people had access to kind words, exactly when they needed them?

‍

And so, the Self-Care Love Letter Project was created — a social good platform that delivers personalised, emotionally attuned letters to people who are overwhelmed, burned out, or simply in need of a little more softness.

‍

‍

‍

Why It Lives Within Mindfully Grounded

‍

At Mindfully Grounded, we believe emotional wellbeing begins with feeling seen.

That’s why this project is part of our ecosystem — because it brings our philosophy to life:

‍

Gentle tools for nervous system regulation

Accessible emotional support

Moments of grounding for those navigating chaos, trauma or stress

‍

While Mindfully Grounded offers deeper support and practices, Self-Care Love Letters offer an entry point — a single moment of care, sent straight to your inbox (or someone else’s).

‍

‍

Who It’s For

• Mums in the thick of parenting stress
• Women navigating trauma, ADHD or burnout
• Carers and helpers who’ve forgotten to care for themselves
• Anyone needing a reminder they are worthy of softness, too

‍

‍

Want to Send or Receive a Letter?

‍

You can learn more and request your first letter at:

selfcareloveletterproject.com

‍

It's free to try, and just one letter can make a world of difference.